Bridgewater Swish

AAU Girls Basketball

Coach Jessica Beck's

Fall Basketball Training Program

I AM EXCITED TO TELL YOU ABOUT A FALL BASKETBALL TRAINING PROGRAM THAT I WILL BE CONDUCTING THIS FALL, IN CONJUNCTION WITH THE BRIDGEWATER SWISH!

As you know, most players' performance decrease dramatically and fatigue-related

injuries arise as the season progresses, this is caused by poor or improper

pre-season conditioning. Conversely, proper pre-season conditioning allows you

to perform at your highest levels all through the season and helps eliminate

those fatigue-related injuries.

Our Fall Basketball Training Program is designed to prepare you for your

upcoming season and increase your stamina to help eliminate those late-season

injuries by teaching you the proper drills and training concepts to allow you to

attain maximum endurance.

Each session will consist of specific drills that will allow you to perform at

peak level, while emphasizing fundamental basketball skills, training routines,

repetition, and mental strategies on and off the court.

In addition to teaching on the court skills, we will also teach you proper

pre-game preparation and post-game activities that can be vital to being a

highly successful basketball player.

UNFORTUNATELY, SPACE IS LIMITED, SO PLEASE SIGN UP NOW USING THE ATTACHED FORM

TO RESERVE YOUR SPACE FOR THIS NEW AND INNOVATIVE BASKETBALL-TRAINING PROGRAM!

Look forward to seeing you!

Coach Jessica Beck

908.507.4834

*Tentatively: Program: Players ages 9-12 will be scheduled

~6:15-7:30pm, while players ages 13-17 will be scheduled ~7:30-8:45pm. One

session = one weeknight for 60-75 minutes.

Sessions include: warm-up

conditioning drills

individual skill drills

team concept drills

instructional scrimmage

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To register and learn more about Coach Beck, click on the following links:

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Send mail to cmek@optonline.net with questions or comments about this web site.